TEST FROM ADMIN PAGE
WHO WE TRAIN
FOUR REASONS PEOPLE HIRE A TRAINER HERE
YOU DON'T KNOW WHERE TO START
A trainer builds your first program and teaches the lifts so the gym stops being confusing.
STRENGTH AND BALANCE LATER IN LIFE
Sessions built around what you can do today, with the goal of staying independent.
COME BACK FROM INJURY
We work alongside what your physical therapist gave you and load it carefully from there.
YOU'VE STALLED
Programming, technique work, and someone who counts your sets honestly.
THE STAFF
MEET OUR TRAINERS
Two trainers, both on our floor every week - not a franchise rotation. You pick who you work with.
OWNER
DONNIE WHETSTONE
Donnie is a personal trainer with over three decades of client training experience and a retired competitive Bodybuilder who happens to own the gym. With over five decades of pumping iron, earning an IFBB pro card, and winning masters pro world championship titles in two divisions along with other pro and amateur titles, Donnie epitomizes the long game of training to clients ranging from first timers to competitors, to young and to old. See how thirty minutes of training, two to three days a week on Donnie’s proprietary training system, can improve your fitness and health, and the best part…no gym membership needed, space is limited.
Beginners
Strength
Contest prep
PERSONAL TRAINER
RENEE-MICHELLE
Renee-Michelle is a personal trainer specializing in total-body conditioning and functional fitness, helping clients build strength, move with greater confidence, and feel better in their bodies to support the way they want to live. Her approach blends proven training techniques with a personalized style designed to meet each client where they are. She works with people of all ages and fitness levels, with goals ranging from improving strength, stability, flexibility, and mobility, to weight management and post-rehabilitation conditioning.
Total body conditioning
Strength
Post rehab
HOW IT WORKS
FOUR STEPS TO GET STARTED
01
FREE CONSULT
Thirty minutes on the floor. Goals, schedule, injury history, no obligation.
02
ASSESSMENT
A movement screen and baseline numbers so progress is measurable, not a feeling.
03
YOUR PLAN
Session frequency that fits your week, plus what to do on the days you train alone.
04
CHECK-INS
Numbers reviewed every four weeks. The program changes when the results say so.
SESSIONS OPTIONS
THREE WAYS TO TRAIN
ONE-ON-ONE
Single sessions or 4, 8, and 12 session packages. The package rate drops the more you buy.
Rates by trainer — call
PARTNER TRAINING
Two people, one trainer, split cost. Popular with couples and workout partners who keep each other honest.
Rates by trainer — call
EMPOWERMENT
A written program and 3 sessions to learn it, then you run it yourself with a check-in each month.
Rates by trainer — call
Training is available to members and non-members. Personal training does not require a membership.
"Just started with the Empowerment program here and Donnie has been great in explaining how it works. His instructions are very easy to follow and I'm looking forward to continuing to workout here."
MEMBER, PERSONAL TRAINING
BOOK THE FREE CONSULT
Call or email and tell us roughly what you're after. We'll match you with the trainer who fits and put you on the schedule.
FOR TRAINERS
If you are a Certified Personal Trainer looking to lease space for your training business, please reach out to info@whetstonefit.com for more information.