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Find your athletic potential. BODYATTACK is a high energy cardio class with moves for total beginners to total addicts. Build stamina and improve your coordination and agility. Get quicker off the mark in everything you do. You can adjust a BODYATTACK workout to your current fitness level.

The ultimate STEP class. Expect a mix of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full- body workout! Participants choose their own level of intensity and everyone leaves feeling successful.

This is a high intensity cycling workout with short sharp bursts of sprints and hill efforts interspersed with active recovery and longer intervals to test strength and endurance. A big calorie burning, muscle building challenge which will complement your outdoor cycling.

This class is designed for beginners and will provide a basic framework to anyone who is new to Yoga. Learn the basic principles of Yoga and simple breathing techniques in a safe and welcoming environment. Practice standing postures and lots of gentle floor work for your mid-week re-set.

Millions of older adults are hitting the gym to get the physical activity they need to keep strong and prevent or manage many health issues. Classes are designed for older adults who want to live an active lifestyle, be independent, and feel better. Try a class today!

Take the "work" out of workout! Zumba mixes low and high-intensity moves for an interval-style, calorie burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

BODYBALANCE is the Yoga/Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, mindfulness, and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Use the chair for added stability as you work through a series of seated and standing yoga poses to gently stretch, strengthen and restore your body.

EnerChi is comprised of easy-to-learn, modified Taichi forms practiced in a slow, flowing sequence. EnerChi will improve strength, balance, focus, and well-being. Chair support is offered to facilitate standing stability and seated exercise options.

A free-style moderately paced step class. Perfect for all fitness levels. All step moves and combinations can be modified to suit your needs. A welcoming group of all ages will greet you. Fun fitness along with an easygoing atmosphere!

This yoga class is designed to help you unwind and reconnect with your body. You will be guided through a series of mindful movements to build strength, improve mobility, and cultivate a connection between mind, breath, and body. Our slower pace allows for a deep sense of presence and awareness to explore your needs and find balance within. All levels!

Real Results … Real Fast. BODYPUMP classes use barbells, free weights, and body weight for this light weight/high repetition strength workout set to energizing music to tone and condition our muscles. You will be challenged, get results, and best of all, have fun!

LM CORE focuses on the entire torso and sling muscles that connect your upper body to your lower body. It's ideal for improving functional strength and assisting in injury prevention, as well as tightening your belly and butt.

Focus on breath combined with flowing movement and mindfulness. Traditional yoga asanas are performed while standing. The final 20 minutes will be performed lying on your mat for core & back strengthening, and gentle stretching. After savasana, you will leave feeling great inside and out!

This class will get you moving better and improve your health, mood, and strength. You will work to develop and maintain strength, flexibility, and balance using a variety of low impact methods. All levels welcome!

This is a 45-minute strength class. Participants will use dumbbells, resistance bands, and weight plates to work all the major muscle groups. Movements will be slow and controlled. Participants are encouraged to come with a mindset for progressive strength training, where weights used will increase over time.