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      <image:caption>Event Sunday Aug 18 @ 1pm</image:caption>
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      <image:title>Tour Our Facility</image:title>
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      <image:title>Tour Our Facility</image:title>
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      <image:title>Tour Our Facility</image:title>
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    <lastmod>2022-05-16</lastmod>
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      <image:title>Contact - Contact us.</image:title>
      <image:caption>Phone: (360)-956-3400 Email: info@whetstonefit.com</image:caption>
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    <loc>https://www.whetstonefit.com/classes-services-and-training</loc>
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    <lastmod>2025-09-25</lastmod>
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      <image:title>Training - Personal Training</image:title>
      <image:caption>Do you need accountability and motivation to stay committed to meeting your health and fitness goals, regardless of your training experience? Then Personal Training may be the solution. We offer One-on-One Personal Training as well as Cardio and Nutrition Set-ups. Our Personal Training service is available for both members and non-members. Non-member personal training is limited to staffed hours only. To start seeing results in reaching your fitness goals, contact Whetstone Fitness today and schedule your free consultation. Click Here to meet our Trainers *If you are a Certified Personal Trainer looking to lease space for your training business, please reach out to info@whetstonefit.com for more information.</image:caption>
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      <image:title>Training - TRX suspension training</image:title>
      <image:caption>This class is a small group personal training style class taught by certified personal trainers, Pam McHugh, Renee-Michelle Kirk and Christina Fagernes. TRX suspension training classes are designed to build balance, strength and flexibility for people of all ages and all fitness levels by leveraging gravity and bodyweight to deliver a fast and effective total-body workout. Time: See Group Fitness Schedule for current availability Cost: 4 Classes—$60 1 class drop in—$18</image:caption>
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    <loc>https://www.whetstonefit.com/about</loc>
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    <lastmod>2024-05-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6277464cd2f035622ae0a728/f4cfcc8c-a237-4891-8654-2c012ab6a7c3/DonnieSSB2.jpg</image:loc>
      <image:title>About - WhetStone Fitness</image:title>
      <image:caption>Donnie Whetstone Owner and Personal Trainer</image:caption>
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    <loc>https://www.whetstonefit.com/full-class-list</loc>
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    <lastmod>2022-05-16</lastmod>
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      <image:title>Full Class List</image:title>
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      <image:title>Full Class List</image:title>
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      <image:title>Full Class List</image:title>
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      <image:title>Full Class List</image:title>
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      <image:title>Full Class List</image:title>
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    <loc>https://www.whetstonefit.com/pricing</loc>
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    <lastmod>2025-09-09</lastmod>
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      <image:title>Memberships/Services - Basic Membership</image:title>
      <image:caption>Do you simply want a nice place to train without the big corporate gym scene? Then our Basic Membership was made for you. What you get: 24/7 Access to Facility Group Fitness Classes Access to Saunas and Locker Rooms Contact us for more information and pricing.</image:caption>
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      <image:title>Memberships/Services - Empowerment Training Membership</image:title>
      <image:caption>Are you serious about achieving a fitness goal but have no plan or training experience?  If you have the commitment level to achieve that goal with the right guidance and coaching,  then our signature service, Empowerment Training Membership, is the best choice, hands down. What you get with our Empowerment Training: Training Set-up:  3 to 5 sessions 24/7 Access to Facility Group Fitness Classes Cardio Set-up Ongoing Access to a Trainer for Consultation Contact us for more information and pricing.</image:caption>
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      <image:title>Memberships/Services - Nutrition Counseling Services</image:title>
      <image:caption>If you are looking to change things up, you may want to consider our Nutrition Counseling Service. We can help you reach your goals of weight loss, muscle gain, or simply a plan that helps you feel better.   What you get with our Nutrition Counseling Service: Body Composition Testing Meal and Exchange Planning Accountability Planning and Targeting Optimal Calorie and Macro Breakdown Our Nutrition Counseling Service is available to members and non-members. Contact us for more information and pricing.</image:caption>
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      <image:title>Memberships/Services - Competition and Event Prep</image:title>
      <image:caption>If you are looking to compete in men's or women's bodybuilding, physique, figure, fitness, or bikini competition, compete in a pageant, or maybe getting ready for a wedding or photo shoot, then our Competition &amp; Events Prep Service is for you. What you get with our Competition &amp; Events Prep Service: 12 - 15 Week Prep Plan Cardio Set-Up One-on-One Training Posing and Presentation sessions Nutrition Set-Up Posing Classes given by IFBB Pro competitor and trainer Donnie Whetstone. These clinics are by appointment only. Please contact the front desk to schedule your session. Our Competition Prep Service is available to members and non-members. Non-member training is limited to staffed hours only. Contact us for more information and pricing.</image:caption>
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    <lastmod>2024-01-22</lastmod>
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      <image:title>Prices - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.whetstonefit.com/new-page</loc>
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    <lastmod>2025-09-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6277464cd2f035622ae0a728/1651983983462-VOP2EPXIBS4X66WQ6A3E/248947765_3087687284798685_2654174557419904725_n.jpg</image:loc>
      <image:title>Memberships - Which Membership Is Right For You?</image:title>
      <image:caption>Our aim is to offer a wide range of memberships and services specifically designed to accommodate a broad spectrum of individual needs and goals. Whether you’re looking to maintain a healthy lifestyle or to achieve a total body transformation, Whetstone Fitness strives to make every member feel welcomed, motivated and supported. To maximize results and member satisfaction, it's extremely important for us to match potential members to the right memberships and services we offer. Memberships: Empowerment Membership Basic Access Membership Personal Training Membership Insurance Memberships (see button below) ﻿Additional Services and Amenities:﻿ 24 Hour Access Competition and Event Preparation Nutrition Counseling and Meal Plan Setup Body Composition Testing Saunas Locker Rooms with Showers Free WiFi Towel Rental</image:caption>
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      <image:title>Memberships - Click the button below to find out more.</image:title>
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      <image:title>Memberships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-22</lastmod>
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      <image:title>Insurance Memberships - Silver Sneakers®</image:title>
      <image:caption>Whetstone Fitness offers SilverSneakers classes most weekday morning. Check out our Schedule to find the days that work for you! SilverSneakers is a program for seniors provided at no cost to you by some health care plans. With SilverSneakers, you have a fitness membership with FREE access to all basic Whetstone Fitness amenities including our Group Fitness classes. Healthways Silversneakers® Fitness program is a fun, energizing way to get the activity you need to help you stay healthy and independent. Whether you enjoy walking on the treadmill, riding the stationary bike or taking group exercise classes, it's important to keep moving. Please remember to consult your physician before starting any exercise program. Check your eligibility for SilverSneakers to get started today!</image:caption>
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      <image:caption>Interested in taking fitness classes designed for your needs? As a member of a Medicare Advantage or Medicare Supplement plan, you may be eligible for a no-cost or low-cost membership to Whetstone Fitness through the Silver&amp;Fit program! The Silver&amp;Fit program is available to people who are Medicare-eligible and have purchased Medicare Advantage or Medicare Supplement coverage that includes the Silver&amp;Fit Exercise and Healthy Aging program as an added benefit. SILVER&amp;FIT MEMBER BENEFITS The Silver&amp;Fit Exercise and Healthy Aging program provides members with the following great benefits: No-cost or low-cost membership to Whetstone Fitness (Any nonstandard fitness center services that typically require an additional fee are not included in your membership.) Exercise classes, specially tailored for older adults. NOT SURE IF YOU ARE A SILVER&amp;FIT PROGRAM MEMBER? If you are not yet a Silver&amp;Fit member and don’t know whether you are eligible to join the program, please contact your health plan or call Medicare at 1-800-MEDICARE.</image:caption>
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