Group Fitness Featured Classes
SilverSneakers
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Whetstone Fitness Now Offers SilverSneakers!
Proper nutrition and physical activity play a critical role as we get older. Millions of older adults are taking stock of their health and hitting the gym to get the physical activity they need to keep their muscles strong and prevent many health problems such as heart disease, diabetes, colon cancer and high blood pressure. Classes are designed for older adults who want to feel better, be independent and live an active lifestyle. |
TRX Suspension Trainer™
Small Group Training Using the TRX Suspension Trainer™
Interested in incorporating the TRX Suspension Trainer™ into your workouts? We offer one-on-one and small group training with class sizes limited to eight participants, so preregistration is required. Some drop-in space available in the following classes (call or email to check class availability):
Interested in incorporating the TRX Suspension Trainer™ into your workouts? We offer one-on-one and small group training with class sizes limited to eight participants, so preregistration is required. Some drop-in space available in the following classes (call or email to check class availability):
- Mondays 4:30 to 5:10 pm
- Wednesdays 8:30 to 9:10 am
- Wednesdays 6:40 to 7:20 pm
