Group Fitness Class Descriptions
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Millions of older adults are taking stock of their health and hitting the gym to get the physical activity they need to keep their muscles strong and prevent many health problems such as heart disease, diabetes, colon cancer and high blood pressure. Classes are designed for older adults who want to feel better, be independent and live an active lifestyle. You'll have fun and meet some great people too!
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The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
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The ultimate STEP class. In BodyStep, you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there are lots of options. Participants can choose their own level of intensity and everyone leaves feeling successful.
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During the 30-minute workout, our instructors guide you
through correct technique to strengthen your entire core, all
set to great music. This class uses a resistance band and
optional weights. It is one of the best "Pre-hab" workouts to prevent injury and build a strong foundation for everything else
you love to do.
through correct technique to strengthen your entire core, all
set to great music. This class uses a resistance band and
optional weights. It is one of the best "Pre-hab" workouts to prevent injury and build a strong foundation for everything else
you love to do.
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A free style moderately paced step class. Perfect for all fitness levels. All step moves and combinations can be modified to suit your needs. A welcoming group of all ages will greet you. Fun fitness along with an easy going atmosphere!
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PAID small group training: TRX Suspension Training classes are designed to build balance, strength & flexibility for people of all ages and at all fitness levels by leveraging gravity and your body weight to deliver a fast, effective total-body workout. TRX classes are limited to 8 participants/class (pre-registration required).
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Real Results … Real Fast. BODYPUMP classes use barbells, free weights, and body weight for this light weight/high repetition strength workout set to energizing music to tone and condition our muscles. You will be challenged, get results, and best of all, have fun!
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BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
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This high-intensity cycling workout includes short, sharp bursts of sprints and hill efforts interspersed with active recovery and longer intervals. It is built to test your strength and endurance. A big calorie-burning, muscle-building challenge which will complement your outdoor cycling.
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Use the stability ball to work the muscles of your abdomen, lower back, gluteals and the muscles around your hips and shoulders by challenging your balance on an unstable surface (the ball). A great class for those who want to develop spinal stability to reduce back pain and improve posture, balance and coordination.
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Expect a total body conditioning workout that pushes you at your own pace using strength and cardio exercises to target all muscle groups. You will use free weights, resistance bands, weighted bars, and steps. We finish with foam rolling for those tight muscles. Increase your calorie burn, improve your endurance for heart and lung health, all while having fun.
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A combo class starting with 30 minutes of high intensity, low impact cardio work out on a stationary bike. Next, we move into upper body strength work using free weights, then cool down with stretching and foam rolling. Expect to work hard for short bursts with periods of rest. This class will increase your cardio endurance and push your physical and mental strength.
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This class is designed for beginners and will provide a basic framework to anyone who is new to Yoga. Learn the basic principles of Yoga and simple breathing techniques in a safe and welcoming environment. Practice standing postures and lots of gentle floor work for your mid-week re-set.
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Start with 30 minutes of cycling to raise your heart rate with cardiovascular training (get a stronger heart & lungs!) • Continue the burn with body weight exercises or light to moderate weights for core work (build a foundation of strength!)
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Use the chair for added stability as you work through a series of seated and standing yoga poses to gently stretch, strengthen and restore your body.
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15 to 25 minutes of concentrated focus on your abs and back = Your Core!
Classes vary from body-weight only exercises (crunches, planks, bridges) or use hand weights, stability ball & bands.
Classes vary from body-weight only exercises (crunches, planks, bridges) or use hand weights, stability ball & bands.
Before COVID-19, we tried very hard to keep our schedule from changing too often. Now in these uncertain times, we have had to change it quite a bit to build in time for cleaning between classes, and to accommodate more members, as class sizes are limited. We expect that we will be adjusting the schedule more often to reflect the changes in the pandemic, as well as member participation in classes. Please refer to the Group Fitness Calendar for the latest offerings. Once we are able to settle into more predictable times, we will keep our schedule from changing too often once again. Thank you for your patience and support through this challenging time.
