Group Fitness Class Descriptions

Find your athletic potential.  BODYATTACK is a high-energy cardio class with moves for total beginners to total addicts.  Build stamina and improve your coordination and agility. Get quicker off the mark in everything you do. You can adjust a BODYATTACK workout to your current fitness level. Instructors offer low-impact options so you can tailor each workout to your current fitness level.
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, mindfulness, and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Real Results … Real Fast.  BODYPUMP classes use barbells, free weights, and body weight for this light weight/high repetition strength workout set to energizing music to tone and condition our muscles. You will be challenged, get results, and best of all, have fun!
The ultimate STEP class. Expect a mix of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full- body workout! Participants can choose their own level of intensity and everyone leaves feeling successful.
​Use the chair for added stability as you work through a series of seated and standing yoga poses to gently stretch, strengthen and restore your body.
​During the 30-minute workout, our instructors guide you through correct technique to strengthen your entire core, all set to great music. This class uses a resistance band and
optional weights.  It is one of the best "Pre-hab" workouts to prevent injury and build a strong foundation for everything else
​you love to do.
EnerChi is comprised of easy-to-learn, modified TaiChi forms practiced in a slow, flowing sequence.  EnerChi will improve strength, balance, focus, and well-being.  Chair support is offered to facilitate standing stability and seated exercise options.
Start with 30 minutes of high intensity, low impact, cardio workout on a stationary bike. Then move into upper body strength work using free weights, and cool down with stretching and foam rolling. Expect to work hard for short bursts with periods of rest. This class will increase your cardio endurance and push your physical and mental strength.
​This class is designed for beginners and will provide a basic framework to anyone who is new to Yoga.  Learn the basic principles of Yoga and simple breathing techniques in a safe and welcoming environment.  Practice standing postures and lots of gentle floor work for your mid-week re-set.
​Expect a total body conditioning workout that pushes you at your own pace using strength and cardio exercises to target all muscle groups. You will use free weights, resistance bands, weighted bars, and steps.  We finish with foam rolling for those tight muscles. Increase your calorie burn, improve your endurance for heart and lung health, all while having fun.
This Step class is a full-body cardio workout.  You will be challenged and won't even realize it until you are done because you are having a great time!   Don’t worry, there are lots of options.  Participants can choose their own level of intensity and everyone leaves feeling successful.
​
A free style moderately paced step class.  Perfect for all fitness levels.  All step moves and combinations can be modified to suit your needs.  A welcoming group of all ages will greet you.  Fun fitness along with an easy going atmosphere!
The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
This high-intensity cycling workout includes short, sharp bursts of sprints and hill efforts interspersed with active recovery and longer intervals.  It is built to test your strength and endurance.  A big calorie-burning, muscle-building challenge which will complement your outdoor cycling.
Millions of older adults are hitting the gym to get the physical activity they need to keep their muscles strong and prevent many health problems such as heart disease, diabetes, colon cancer and high blood pressure.  Designed for older adults who want to feel better, be independent, and live an active lifestyle.  You'll have fun and meet great people too!
Use the stability ball to work the muscles of your abdomen, lower back, gluteals and the muscles around your hips and shoulders by challenging your balance on an unstable surface (the ball).  A great class for those who want to develop spinal stability to reduce back pain and improve posture, balance and coordination.
PAID small group training:  TRX Suspension Training classes are designed to build balance, strength & flexibility for people of all ages and at all fitness levels by leveraging gravity and your body weight to deliver a fast, effective total-body workout.  TRX classes are limited to 8 participants/class (pre-registration required).

Enjoy the experience of a gentle yoga flow class that emphasizes the synchronization of breath with slow, mindful yoga movements that help retrain the body to align itself naturally.  As muscle groups become more balanced, postural alignment improves, patterns of tension let go and body awareness deepens.